The LAMOSE Journal
Guides, stories, and ideas from our Calgary workshop. Tips on custom drinkware, gift inspiration, and behind-the-scenes looks at how we craft your favourites.
Electrolyte Recovery Drink (No Sugar)
👇 Jump to Recipe After a tough workout or a long day in the heat, your body needs more than just water—it needs electrolytes to bounce back. This homemade electrolyte drink recipe skips the sugar and artificial ingredients while delivering...
Staying Hydrated in Canadian Winters
Staying Hydrated in Canadian Winters: Your Complete Guide Master winter hydration and feel your best all season long 💡 Surprising Fact: You can lose up to 2 litres of water per day through breathing alone in cold, dry winter air—even...
Hydration Guide for Athletes and Gym-Goers
Hydration Guide for Athletes and Gym-Goers Your complete guide to optimal hydration for peak athletic performance 💡 Did you know? A mere 2% decrease in body water can cause a noticeable drop in physical performance. Even mild dehydration can reduce...
👇 Jump to Recipe This cucumber mint infused water is the ultimate refreshing drink for hot days, busy mornings, or anytime you need a cool, spa-like escape. It's naturally hydrating, takes just minutes to prepare, and looks absolutely beautiful in...
Signs You're Not Drinking Enough Water
Signs You're Not Drinking Enough Water Recognize the warning signals before dehydration affects your health Did you know? According to research published in the American Journal of Clinical Nutrition, even mild dehydration of just 1-2% body water loss can impair...
How Much Water Should You Actually Drink Per Day?
How Much Water Should You Actually Drink Per Day? The science-backed answer to hydration that actually works for your lifestyle 💡 Fascinating Fact: Your brain is 73% water, and losing just 2% of your body's water content can impair cognitive...